Excessive Heat Warning Has Been Issued For Our Area…
As temperatures are forecast to reach into the upper 90s this weekend and heat index values over 100 degrees, you need to know the warning signs your body is giving you when it comes to heat exhaustion vs heat stroke...
Staying cool and making simple changes in your fluid intake, activities and clothing during this hot weather can help you remain safe and healthy.
Take it slow, drink lots of water and check on your elderly neighbors.
Know the warning signs your body is giving you when it comes to heat exhaustion vs heat stroke..
Heat Exhaustion Signs: Faint/Dizzy Excessive Sweating Cool, Pale, Clammy Skin Nausea or Vomiting Rapid/Weak Pulse Muscle Cramps
What to do for Heat Exhaustion: Get to a cooler, air conditioned place quickly Drink water if conscious Take cool shower or use cold compresses
Heat Stroke Signs: Throbbing headache No Sweating Body Temperature above 103 Red, hot, dry skin Nausea or Vomiting Rapid/Strong Pulse May lose consciousness
What to do for Heat Stroke: CALL 911 IMMEDIATELY!!!!
It's important to hydrate before you head outdoors and continue to hydrate while outdoors.
Heat can be deadly if you don't take the proper precautions. |